Quitting cold turkey on old habits will likely lead to failure in adopting new habits and achieving goals.
When working towards a goal or starting a new routine, it’s tempting to quit old habits cold turkey. However, this approach often leads to failure. The key to lasting change is taking baby steps.
For example, if you want to minimize screen time before bed, don’t suddenly banish your phone from the bedroom. Instead, start small—put your phone to charge in a completely different room just 10 minutes before bedtime. Once that becomes comfortable, increase it to 15 minutes, then 25 minutes. Eventually, you’ll find yourself putting it away an hour before bed without much effort.
While gradually decreasing screen time, replace it with a healthier habit, like reading a book before bed. This gentle transition helps you build new routines that stick. When it comes to waking up, use an old-fashioned alarm clock or a smart device like Alexa to help you rise on time.
Small, incremental steps lead to success when changing habits and achieving goals. Quitting cold turkey might seem like a quick fix, but lasting change requires patience and persistence. It's important to remember that your efforts will pay off in the end. Your results will inspire and motivate you to keep going.
What habits are you trying to change? Your experiences and tips for gradual improvement are important. Share them in the comments and be part of this journey towards better habits!
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