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Writer's pictureJordan Garcia

Lesson #16: It Doesn’t Take Long to Develop a New Habit

Developing a new habit doesn’t take long.


Good or bad, it only takes about two solid weeks of continuous practice to form a new habit. When you think about it, two weeks isn’t that long. The discipline during those first two weeks presents the REAL challenge.


In hindsight, building a habit doesn’t have to be overwhelming. However, staying consistent during those first few days can feel like an uphill battle. This is why, as I’ve mentioned in a previous lesson, taking small, manageable steps toward implementing new habits is essential. Gradual changes are much more sustainable in the long run.



Remember, today is always the perfect time to start! Whether it’s a fitness routine, a new hobby, or a healthier lifestyle, committing to two weeks of consistent effort can make all the difference. Once you get past those initial weeks, you’ll find that the habit becomes second nature. It’s fascinating how quickly we can train our minds and bodies to adapt when we commit to consistent practice.


Forming a new habit is all about consistency and discipline in the beginning stages. Two weeks might be all it takes to create lasting change.


What new habits are you trying to develop? Share tips for staying disciplined in the comments, or send me a DM!

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