One lesson I've learned that I can't stress enough is that sleep is incredibly important—especially for your health and well-being. It's much tougher to recover from a late night now than it was when I was 20.
Since COVID, I've been focusing on getting into better shape, and one of the most overlooked factors in achieving this is sleep. Both the quantity and quality of your sleep play a huge role in how your body functions, heals and performs. While the general recommendation is to get 7-9 hours of sleep per night, focusing on the quality of that sleep is also essential. They say recovery is one of the most critical factors in getting building more muscle mass.
I've been more mindful of the factors contributing to better sleep. Things like minimizing screen time before bed (see Lesson #14 for tips), sleeping in an almost pitch-black room, and stopping eating at least three hours before bedtime can significantly improve sleep quality. I've also started using my Apple Watch to track my sleep and monitor how well I'm doing. Seeing how these small changes have impacted my rest and recovery has been eye-opening.
If you're striving to improve your fitness, mental clarity, or overall health, don't underestimate the power of sleep. Quality rest is a key factor in achieving your goals faster and feeling more energized throughout the day.
Never underestimate the power of sleep. Prioritize both the quantity and quality of your rest for better health and improved performance in every area of your life.
How's your sleep routine? What habits help you get a better night's rest? Share your tips in the comments, or send me a DM!
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